Week One

I started my vegetarian trek one week ago today and let me tell you I have never felt better. I am not eating pork, beef, seafood or poultry but the most amazing thing is I don’t miss them either. During this week I learned that fiber does things to your bowels that is embarrassing even when you are by yourself and is extremely cleansing during that special time of the morning...yay fiber. I have learned to look closely at food products before buying to make sure they don't contain animal proteins. I learned that fast food restaurants actually stink of cold fryer vat grease, rotting vegetables and spoiled meat and that I could buy McDonald's for my niece and nephews without as much as craving French fries. I also found out that you can make a vegetarian meal out of rice, beans (with out the perfunctory pork strip) and sautéed mushroom and be completely satisfied. And to top it all off I have lost 5 pounds…amazing. For those who would like to try eating this way to for one day here is a menu courtesy of The Apocalypse Papers.


Breakfast:

1 cup and half of bran cereal with half a cup of Soy Milk
I slice of whole wheat toast with teaspoon of peanut butter or jelly
1 Cup of coffee with non-dairy creamer and with/without artificial sweetener
1 Bottle of water

Lunch:

Two cups of green salad, with tomatoes, cucumbers, lettuce, banana peppers,
and olives (or fresh veggies of your choice)
(Trick: slice and season your tomatoes and cucumbers with salt, pepper and garlic powder before adding to salad)
One tablespoon of Catalina Dressing or Vinaigrette
Two shakes of Bacon Bits (The FAKE kind it will say no animal protein on the bottle)
One medium sized apple or piece of fresh fruit of choice.
Two bottles of water


Snack:

Half a cup of nut of choice or peanut butter sandwich or small serving of Pringles Potato Chips or trail mix


Dinner:

One cup of rice without butter
One cup and half of canned or frozen beans cooked and seasoned to taste.
(Try this: sauté mushrooms until tender in olive oil add Dales seasoning Dales is already salty so be careful) Toss in a couple of onions just for a special effect. Combine all the above items.

Two bottles of water





~Vale~